Claim Your Beauty

style reinvention for the inside & out

Claim Your Beauty is a head-to-toe program that starts in your heart. The beauty that emerges results in the creation of your new style story.

Your style story is how you express yourself through fashion. It’s a way to be deliberate about who you are becoming and allowing that to shine through your style. But first, you must undo to redo.

Heart coherence techniques are blended into this style reinvention program, so you can blossom from a new baseline with optimal clarity and appreciation of yourself.

Claim Your Beauty will help you discover that beauty is more than just fashion. There are no rules, there is only your personal style, feeling beautiful and expressing your spirit.

for you to see beauty here does not mean
there is beauty in me
it means there is beauty rooted so deep within you
you cant help but see it everywhere

Rupi Kaur

Line drawing in gold of woman's head and face

Beauty

Beauty is whatever makes your heart leap. It’s the feeling of genuine connection as you express yourself. It’s when your style is so authentically you that it says to others that they can do the same. As you embark on the path of ‘new beauty,’ you’ll learn to admire every part of yourself through the process of letting go, embracing who you are, then becoming who you always wanted to be with conviction.

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Heart Coherence by HeartMath

When you are in the process of transformation, you may feel anxious, fearful or uncomfortable. When you experience any of these symptoms of stress, you naturally want to revert to what feels “normal.” But the “normal” you are drawn to is, in fact, the very thing that produced the need for change.

As a HeartMath® Certified Coach,* I will guide you in building the resilience capacity you need to stretch beyond what is comfortable and unfold who you really are. This will create health and beauty within you, so you can have balanced energy in the face of change.

When you are more resilient, you can make better decisions on the spot, communicate effectively and have more social awareness. With a sustainable practice, you will have lasting results that will match the essence of what beauty is to you.

Line drawing of a woman holding a heart-shaped balloon

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Package breakdown

Style-discovery through self-discovery connects what the internal needs to what the external wants. By unraveling the story that has tangled your full expression, you will begin to see past your limiting beliefs and emotional drains. You are a powerful being that goes beyond the reflection in the mirror, and you will learn to detach from the internal drama and shift into your heart space where true beauty lives.

My coaching style gives you the tools you need to move into a better version of who you are. Your head and your heart will intelligently align during our one-on-one sessions, as you learn the practical application of inner beauty. This skill set will create harmony and coherence within the textures of your emotions so that you can experience your day with ease, appreciation and kindness for yourself and others. Mixing the modalities of HeartMath® techniques, meditation and mindfulness will empower you to design a new style story.

Through my expertise and personal experiences, I will give you the knowledge and skills that engage your confidence, self-security and self-love. I will challenge you to attain a higher degree of emotional self-regulation while gaining greater competence in using the HeartMath® tools, techniques and technology.

We all need structure around our emotions and to feel good in our skin. The Claim Your Beauty Program will light this path for you.

Sometimes words just can’t illustrate your unique style preferences. Communicating your style through images is often much more effective. When designing your Beauty Portfolio, I will encourage you to choose images that make your heart swell even if it is outside of your box so you can fully understand what you’re attracted to.

We will create your Beauty Portfolio as a way to give you a visual reminder and an organizational tool to define the look you are going for. By breaking down your lifestyle into style categories, you will be able to simplify your wardrobe for more efficiency and certainty when getting dressed for any occasion.

Together, we will take the time to create a head-to-toe portfolio, so you will always have a visual reference point of your new look. How you design your unique style is entirely up to you.

 

Closet Coherence is when your closet is filled with clothes that harmonize with one another to create a dynamic interconnected wardrobe. A coherent closet acts as a second skin that synchronizes the full aspects of your essence and personality. You will be able to intermix items of clothing to create multiple head-to-toe outfits that effortlessly connect to who you are.

Carefully, you will go through every piece of clothing in your wardrobe, from favorites, to least favorites. After you have decided on what stays and what goes, we will recreate outfits that reflect your desired style by referring to your Beauty Portfolio.

Keeping your lifestyle in mind, I will help you organize your closet for a more efficient morning. We will work together on creating the most effective and attractive space so you can be at ease when getting dressed.

We will also determine what you may need to complete your new wardrobe. Armed with your new, clearly defined clothing style in mind, you can confidently purchase what you need over time and within your budget. Whatever is to be donated I will happily take to a local charity.

 

 

While shopping may have felt like a cumbersome, disorganized task in the past, now that you truly understand how you want to express yourself through fashion, you will have a sense of ease while you shop and you will really enjoy your shopping experience.

We will visit the stores that reflect your desired style and revisit the stores you already love. You will focus on purchasing the items you need to complete your wardrobe. I will encourage you to create outfits as you shop, so you can confidently recreate the style you are going for.

This will also be the perfect opportunity for you to use any of the HeartMath® techniques to embrace your beauty and decrease stress. By creating coherence while you shop, you will choose the perfect outfit and feel incredible wearing it!

Personal note

The journey of transformation is sometimes sharp and steep. You have the capacity to move mountains that reside inside of you by allowing positive changes in your life and how you perceive beauty. Allowing change will create miracles where you least expect them. And change, even for the better, can shake your world quite a bit.

We will find ways to welcome these changes, always remembering that allowing is the key to gratification. Patience and curiosity about the beautiful person that you are will bring wonderful results.

I want every person to recognize beauty in all people, because we are. It is the essential energy that supersedes negativity. You can use it to understand yourself, instead of wanting to be understood. Making the decision to create beauty in your life is to understand the truth of yourself and is exponentially the most important task of your day. I urge you to start making decisions that will grow you, so you can step out of your comfort zone and see the world with a new pair of eyes. Look in the mirror to see the manifestation of the beauty you have created and allow yourself to transform into who you want to become.

This program was created to meet you where you are on your journey and at the level of your needs. Enjoy a 30-minute Free Consultation to determine the best way to unpack your beauty. Below, please send a message about yourself and why you want to Claim Your Beauty, I would love to hear from you.

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For all HeartMath trademarks go to www.heartmath.com/trademarks