By unraveling the story that has tangled your full expression, you will begin to see past your limiting beliefs and emotional drains. You are a powerful being that goes beyond the reflection in the mirror, and you will learn to detach from the internal drama and shift into your heart space where true beauty lives.
My coaching style gives you the tools you need to move into a better version of who you are. Your head and your heart will intelligently align during our one-on-one sessions, as you learn the practical application of inner beauty. This skill set will create harmony and coherence within the textures of your emotions so that you can experience your day with ease, appreciation and kindness for yourself and others. Mixing the modalities of HeartMath® techniques, meditation and mindfulness will empower you to design a new lifestyle story.
Through my expertise and personal experiences, I will give you the knowledge and skills that engage your confidence, self-security and self-love. I will challenge you to attain a higher degree of emotional self-regulation while gaining greater competence in using the HeartMath® tools, techniques and technology.
We all need structure around our emotions and to feel good in our skin. Claim Your Beauty Coaching will light this path for you.
In this four-week small group setting, you will have the opportunity to join others in a like-minded community and learn how to activate your Heart’s intelligence. A succession of science-based tools and techniques that foster emotional balance, physiological harmony, and self-empowerment will be thoughtfully woven into each one-hour session.
Accessing your Heart’s intuitive guidance will expand your resilience capacity, boost your vitality, and reduce stress. As you learn how to align the Heart and Brain, you will gain new insights into creating a profound shift from energy depletion to energy renewal and approach situations with ease.
Building Personal Resilience™ small group coaching is to provide strategies that encourage and support effective self-regulation as you face day-to-day challenges in your personal and professional life. Increase self-awareness and build resilience by creating a sustainable personal practice using the HeartMath® tools and techniques.
Sessions are hosted by Woodley Park Yoga. Contact firstname.lastname@example.org to reserve your spot.
*Next group coaching begins Jan. 6, 2021 thru Feb 3, 2021
Imagine your closet is filled with clothes that harmonize with one another to create a dynamic interconnected wardrobe. A coherent closet acts as a second skin that synchronizes the full aspects of your essence and personality. You will be able to intermix items of clothing to create multiple head-to-toe outfits that effortlessly connect to who you are.
Closet Coherence is a head-to-toe program that starts in your heart. The beauty that emerges results in the creation of your new style story.
Your style story is how you express yourself through fashion. It’s a way to be deliberate about who you are becoming and allowing that to shine through your style. But first, you must undo to redo.
Heart coherence techniques are blended into this style reinvention program, so you can blossom from a new baseline with optimal clarity and appreciation of yourself.
Closet Coherence will help you discover that beauty is more than just fashion. There are no rules, there is only your personal style, feeling beautiful and expressing your spirit.
Awaken and align the interconnected system of the heart, mind and body through guided meditation. Mixing modalities of rhythmic breathing, mindfulness and HeartMath® techniques learn how to profoundly change your inner landscape by reducing stress and shifting into states of ease, love and joy. With a focus on emotional energetics and active imagination students will enter into a deeper connection to themselves.
Classes held at Woodley Park Yoga. Contact email@example.com to reserve your spot.