Claim Your Beauty
coaching for the inside & out
Bypass talk therapy and learn the practical application of inner beauty by stepping into balance and self-care. Claim Your Beauty Coaching starts in your heart. The beauty that emerges results in the creation of your new lifestyle story.
As you commit to the unfoldment of the beauty within you, you will learn energy-management tools that last a lifetime and how to integrate them in your day-today life.
With a sincere intention of teaching, coaching and guiding with care, you can have the confidence in resetting a foundation that is in alignment with who you are.
for you to see beauty here does not mean
there is beauty in me
it means there is beauty rooted so deep within you
you cant help but see it everywhere
Rupi Kaur
Beauty
Beauty is whatever makes your heart leap. It’s the feeling of genuine connection as you express yourself. It’s when your lifestyle is so authentically you that it says to others that they can do the same. As you embark on the path of ‘new beauty,’ you’ll learn to admire every part of yourself through the process of letting go, embracing who you are, then becoming who you always wanted to be with conviction.
Heart Coherence by HeartMath
When you are in the process of transformation, you may feel anxious, fearful or uncomfortable. When you experience any of these symptoms of stress, you naturally want to revert to what feels “normal.” But the “normal” you are drawn to is, in fact, the very thing that produced the need for change.
As a HeartMath® Certified Coach,* I will guide you in building the resilience capacity you need to stretch beyond what is comfortable and unfold who you really are. This will create health and beauty within you, so you can have balanced energy in the face of change.
When you are more resilient, you can make better decisions on the spot, communicate effectively and have more social awareness. With a sustainable practice, you will have lasting results that will match the essence of what beauty is to you.
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Package breakdown
By unraveling the story that has tangled your full expression, you will begin to see past your limiting beliefs and emotional drains. You are a powerful being that goes beyond the reflection in the mirror, and you will learn to detach from the internal drama and shift into your heart space where true beauty lives.
My coaching style gives you the tools you need to move into a better version of who you are. Your head and your heart will intelligently align during our one-on-one sessions, as you learn the practical application of inner beauty. This skill set will create harmony and coherence within the textures of your emotions so that you can experience your day with ease, appreciation and kindness for yourself and others. Mixing the modalities of HeartMath® techniques, meditation and mindfulness will empower you to design a new lifestyle story.
Through my expertise and personal experiences, I will give you the knowledge and skills that engage your confidence, self-security and self-love. I will challenge you to attain a higher degree of emotional self-regulation while gaining greater competence in using the HeartMath® tools, techniques and technology.
We all need structure around our emotions and to feel good in our skin. Claim Your Beauty Coaching will light this path for you.
Building Personal Resilience small group coaching is to provide strategies that encourage and support effective self-regulation as you face day-to-day challenges in your personal and professional life. Increase self-awareness and build resilience by creating a sustainable personal practice using the HeartMath® tools and techniques.
In this four-week small group setting, you will have the opportunity to join others in a like-minded community and learn how to activate your Heart’s intelligence. A succession of science-based tools and techniques that foster emotional balance, physiological harmony, and self-empowerment will be thoughtfully woven into each one-hour session. Accessing your Heart’s intuitive guidance will expand your resilience capacity, boost your vitality, and reduce stress. As you learn how to align the Heart and Brain, you will gain new insights into creating a profound shift from energy depletion to energy renewal and approach situations with ease.
Sessions are held at Woodley Park Yoga. Contact info@woodleyparkyoga.com to reserve your spot.
*Next group coaching begins Jan. 13, 2021 thru Feb 3, 2021
Imagine your closet is filled with clothes that harmonize with one another to create a dynamic interconnected wardrobe. A coherent closet acts as a second skin that synchronizes the full aspects of your essence and personality. You will be able to intermix items of clothing to create multiple head-to-toe outfits that effortlessly connect to who you are.
Closet Coherence is a head-to-toe program that starts in your heart. The beauty that emerges results in the creation of your new style story.
Your style story is how you express yourself through fashion. It’s a way to be deliberate about who you are becoming and allowing that to shine through your style. But first, you must undo to redo.
Heart coherence techniques are blended into this style reinvention program, so you can blossom from a new baseline with optimal clarity and appreciation of yourself.
Closet Coherence will help you discover that beauty is more than just fashion. There are no rules, there is only your personal style, feeling beautiful and expressing your spirit.
Awaken and align the interconnected system of the heart, mind and body through guided meditation. Mixing modalities of rhythmic breathing, mindfulness and HeartMath® techniques learn how to profoundly change your inner landscape by reducing stress and shifting into states of ease, love and joy. With a focus on emotional energetics and active imagination students will enter into a deeper connection to themselves.
Classes held at Woodley Park Yoga. Contact info@woodleyparkyoga.com to reserve your spot.
“They have helped me increase my self-awareness, self-control, motivation, social skills, and empathy”
Megan’s HeartMath guided meditation sessions, sponsored by Woodley Park Yoga, are a godsend. They came at precisely the right time for me and my start-up venture’s development. They have helped me increase my self-awareness, self-control, motivation, social skills, and empathy – Emotional Intelligence (EI). Megan has a gently calming voice. She is very knowledgeable about EI and the heart-brain connection. Her sessions are an integral component of my ongoing executive development program. I highly recommend Megan and her HeartMath meditation sessions to any CxO-level social venture executive looking to increase their overall coherence/EI, increase work/life balance, and navigate their social venture teams through and beyond the COVID pandemic.
ed, guided meditation
“I feel the energy coming out of my body like a light bulb”
When I first started yoga (quite a while ago), the feeling was great. After leaving the studio I’d walk down the street and feel like I was walking on a cloud. Such a light feeling.
The feeling of the meditations led by Megan is different. I think the analogy would be like a light bulb and the filament of the bulb is my heart. During and after the meditation it feels like I’m lit up. I feel the energy coming out of my body like a light bulb.
A wonderful feeling that recharges me and that I look forward to. Thanks for offering these sessions.
henry, guided meditation
“Her balanced and open tone supports a sense of stability”
Megan’s guidance strikes the wonderful but challenging balance between the intimacy of self-awareness and our connection, as individuals, to the world we are a part of.
Her guidance is not formulaic or dry but fluid and tuned in. By demonstration, this encourages openness in each session, blending into daily life. Her balanced and open tone supports a sense of stability. This fosters deeper exploration and consideration of the focal theme/s, which are thoughtfully woven through the stages of each session. As a participant of her guided meditations, she also creates a safe environment to share thoughts that came from the session.
pam, guided meditation
“I have noticed a transformation in the way I understand, process, and work with my feelings and emotions”
In just the few months Megan has coached me through HeartMath, I have noticed a transformation in the way I understand, process, and work with my feelings and emotions. During my sessions with Megan, I can sense her holding my hand and know she is right by my side, taking this journey with me. This trusting relationship has allowed me to have greater tolerance for negative feelings and how I experience them.
Learning about HeartMath from Megan, I also now understand the connection between emotions and the physiological response they create in the body. In situations that once unraveled me, I know to pause, direct my attention to what’s happening in my body, and use my breath and positive emotion to change its physical response. Using these HeartMath practices, I’ve ultimately been able to gain greater insight about myself and change the way I work through difficult emotions.
katy, one-on-one coaching
“You deserve to feel self-assured and confident, not self-conscious”
You cannot underestimate feeling good in your own skin (and clothes!). No matter who you are, your age, or what you do for a living, you deserve to feel self-assured and confident, not self-conscious. Figuring out your style, color palette, and what you feel best in can be a game-changer. It was for me!
Megan is amazing to work with. She made me feel so comfortable as we developed my style profile together. We went through my closet, and Megan pieced together outfits that suit me way better than what I had been wearing the last couple of years. Another set of eyes on my clothes and how I can make them work for me within the context of my newly defined style, has given me a whole new sense of self – a much more confident and comfortable me. It also has encouraged me to be a bit more daring as I now mix up colors, patterns, and layers.
All of us deserve taking time out to focus on ourselves, and if you always seem to stand in your closet not ever knowing what to wear like I did, then do yourself a favor and call Megan. So much less time and stress in the morning getting dressed and I feel better than I ever have!
karin, closet coherence
“She looks at beauty as something that is deeply personal”
I’ve been working with Megan for the past year and I’ve loved it. Her approach to beauty is comprehensive and holistic, combining several traditions and schools of thought. She looks at beauty as something that is deeply personal, and worked with me to help cultivate it. While she helped me refine my style through fashion, hair, and makeup, her focus was on internal transformation and cultivation of beauty in my everyday life. She helped me figure out exactly how to do that by getting to know me, asking the right questions, and understanding my goals, and she tailored everything to meet my needs and lifestyle.
I recommend this process to anyone – particularly those going through a transformation, or feeling stuck in any way! Megan worked with me and my specific situation to help me find and cultivate beauty in my life.
valerie, closet coherence
“Working with Megan is like having a good friend”
Megan helps you draw out your personal style and feel comfortable with it, giving you guidance so you can start putting it into practice. After working with her, I started looking at my clothes and accessories with a new eye, finding different combinations and new pieces to complement my look. She’ll give you the confidence to find your own style and be your own stylist. Working with Megan is like having a good friend who understands how you want to express yourself – who also happens to be a great stylist and beautician!
The Claim Your Beauty program will help you to see yourself in a new light and find your own style that suits just you! I recommend it to anyone!
dana, closet coherence
Personal note
The journey of transformation is sometimes sharp and steep. You have the capacity to move mountains that reside inside of you by allowing positive changes in your life and how you perceive beauty. Allowing change will create miracles where you least expect them. And change, even for the better, can shake your world quite a bit.
We will find ways to welcome these changes, always remembering that allowing is the key to gratification. Patience and curiosity about the beautiful person that you are will bring wonderful results.
I want every person to recognize beauty in all people, because we are. It is the essential energy that supersedes negativity. You can use it to understand yourself, instead of wanting to be understood. Making the decision to create beauty in your life is to understand the truth of yourself and is exponentially the most important task of your day. I urge you to start making decisions that will grow you, so you can step out of your comfort zone and see the world with a new pair of eyes. Look in the mirror to see the manifestation of the beauty you have created and allow yourself to transform into who you want to become.
This program was created to meet you where you are on your journey and at the level of your needs. Enjoy a 30-minute Free Consultation to determine the best way to unpack your beauty. Below, please send a message about yourself and why you want to Claim Your Beauty, I would love to hear from you.
**HeartMath is a registered trademark of Quantum Intech, Inc.
For all HeartMath trademarks go to www.heartmath.com/trademarks